| Lose Weight By Low-Carb Diet
Why does this low carb diet work? The reality is, it works because you can stay on this diet for long periods of time (or for good, if desired) without the urge to stop. How does this low carb diet work? Right now, your body is burning carbohydrates for energy. If you go for a jog, your body will burn carbohydrates for fuel. The fat will still be stored on your body. If you don't eat many carbohydrates, your body will look for an alternative source of energy. Fat! Over time, a low carb diet will reprogram your body to burn fat for its energy first, then carbohydrates second. In the beginning, you'll start with only a few carbohydrates per day. As time goes on, you'll carefully begin to add a few more carbohydrates here and there - and your body will continue on with its new habit of burning fat for fuel. This is what nature had intended. |